I read about this dancer who overcame "debilitating tendonitis" and it
reminded me of the problems I am having with my ankles (and their
tendons). Yesterday I was informed that I might have torn my tendons
(ligaments? whatever) of my ankles and could use some ankle support and
need to build muscles around the ankle. How do dancers build muscles
around their ankles? I have the ankle support and therapy thing on the
side. How do dancers strengthen/ exercize their ankles ? Do the shoes
help? Any advice on the shoes?
This archive was generated by hypermail 2b29 : Thu Apr 20 2000 - 16:11:13 CDT